FREEDOM! Body, movement, presence.

We invite you to Katowice for the autumn, monthly Friday evenings of conscious presence in the heart, in movement and dance, with music and sometimes without it. It doesn't matter how you move or what you look like or if you have experience. Being consciously present in the movement has no right steps or goal to get to or be. Instead, it is a gift for yourself and for yourself. Because being and/or moving with our own energy in the truth of our moment and being present with it, we return to our bodies and hearts, release tensions, and connect with our free and true nature, with creativity and intuition.

….Our body is the vehicle of our true Essence. Dwell in your body, in its movement so completely, until YOU disappear, and only what you really are remains.

This evening is open to beginners as well as anyone already practicing presence and conscious movement. The program includes a lot of practice of presence in motion as well as mini sessions of presence in a sitting or lying position.

The fruits of the practice of being present in the heart and in movement are, among others, a growing connection with inner power and deep peace, with a feeling of fulfillment and joy not dependent on external conditions, with intuition and creativity. An open heart, a relaxed body, increasing vitality, more and more frequent experiencing of one's true self in relationships with others and the world.

We cordially invite you to the inner adventure of embodiment!

Magdalena Janicka is a teacher of the practice of conscious presence, for many years she has been practicing presence in the heart and in movement as a liberating meditation and inspires others to do it. On the basis of many years of experience and exploration, he passes on his own form of presence practice - Embodied Presence.

Co-creator and trainer of Integrating Presence, co-author of the long-term series of Workshops Meetings with Shadow together with Colin Sisson, trainer of Breath Integration. An artist working in her studio White Feather Productions. Evolutionary astrologer and publisher.

It offers original workshops that inspire inner awakening and individual sessions of conscious presence practice (direct meeting or skype).

More info at www.magdalenajanicka.com and www.facebook.com/obecnoscwsercuiwruchu/

dates

1) September 21 at 18:00-20:30

2) October 12, 6:00-9:00 p.m

3) November 9, at 18:00-21:00

4) December 7, 18:00-21:00

Price: PLN 50

Place: Katowice, Surja Yoga Maria Puls Yoga School, ul. Curve 12/5

The number of places is limited, the order of applications decides!

Contact and registration:

Maria Pulse:

tel.504 714 344, email: mariabarbarapuls@gmail.com.

Practical preparation: dress "onion" - that is, several layers of clothes comfortable for movement, take plenty of water with you.

We cordially invite you!